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	<title>Spruce TV - The online green room</title>
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	<description>Spruce TV is your online all-access pass for the latest in publishing, food, cooking, health, fitness, lifestyle and well-being.</description>
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		<copyright>2006-2007 </copyright>
		<managingEditor>Christina@auritt.com, lb.author@gmail.com (Spruce TV)</managingEditor>
		<webMaster>Christina@auritt.com, lb.author@gmail.com (Spruce TV)</webMaster>
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		<itunes:summary>Spruce TV is your all-access pass for the latest in publishing, food, cooking, health, fitness, lifestyle and well-being.

Spruce TV: Your online green room.</itunes:summary>
		<itunes:author>Spruce TV</itunes:author>
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<itunes:category text="Health"/>
<itunes:category text="News &amp; Politics"/>
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			<itunes:name>Spruce TV</itunes:name>
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			<title>Spruce TV - The online green room</title>
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		<item>
		<title>You&#8217;re invited: Add Crunch to Lunch Twitter Party!</title>
		<link>http://www.sprucetv.com/blog/youre-invited-add-crunch-to-lunch-twitter-party</link>
		<comments>http://www.sprucetv.com/blog/youre-invited-add-crunch-to-lunch-twitter-party#comments</comments>
		<pubDate>Tue, 18 Oct 2011 23:27:23 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food & Entertaining]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Parenting & Families]]></category>
		<category><![CDATA[mollie katzen]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tweet up]]></category>
		<category><![CDATA[tweetchat]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitter party]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=760</guid>
		<description><![CDATA[<p>Join us this<strong> Thursday, October 20th from 1:00 &#8211; 2:00 PM Eastern Time</strong> for a Twitter Party with <a href="http://twitter.com/#!/CAWalnuts">@CAWalnuts,</a> <a href="http://twitter.com/#!/MollieKatzen">@MollieKatzen</a>, Dr. Brian Wansink (<a href="http://twitter.com/#!/mindlesseating">@mindlesseating</a>). <img align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-761" title="walnut veggie chicken quesadilla" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/10/walnut-veggie-chicken-quesadilla-300x254.jpg" alt="" width="216" height="183" /></p>
<p><strong>Our hashtag will be: #crunch2lunch</strong></p>
<p>**Enter to win a CA Walnuts Prize Pack (includes CA walnuts, lunch box, water bottle, and signed copies of Mollie Katzen and Brian Wansink&#8217;s books). 5 winners will be chosen.</p>
<p><strong>Please RSVP @<a href="http://resourcefulmommy.com/7360/add-crunch-lunch-twitter-party/"> here</a>!</strong></p>
<p>Hope to see you there!</p>
]]></description>
			<content:encoded><![CDATA[<p>Join us this<strong> Thursday, October 20th from 1:00 &#8211; 2:00 PM Eastern Time</strong> for a Twitter Party with <a href="http://twitter.com/#!/CAWalnuts">@CAWalnuts,</a> <a href="http://twitter.com/#!/MollieKatzen">@MollieKatzen</a>, Dr. Brian Wansink (<a href="http://twitter.com/#!/mindlesseating">@mindlesseating</a>). <img align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-761" title="walnut veggie chicken quesadilla" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/10/walnut-veggie-chicken-quesadilla-300x254.jpg" alt="" width="216" height="183" /></p>
<p><strong>Our hashtag will be: #crunch2lunch</strong></p>
<p>**Enter to win a CA Walnuts Prize Pack (includes CA walnuts, lunch box, water bottle, and signed copies of Mollie Katzen and Brian Wansink&#8217;s books). 5 winners will be chosen.</p>
<p><strong>Please RSVP @<a href="http://resourcefulmommy.com/7360/add-crunch-lunch-twitter-party/"> here</a>!</strong></p>
<p>Hope to see you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/youre-invited-add-crunch-to-lunch-twitter-party/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re invited! Slow Cooker Twitter Party with Good Housekeeping &amp; The National Pork Board</title>
		<link>http://www.sprucetv.com/blog/youre-invited-slow-cooker-twitter-party-with-good-housekeeping-the-national-pork-board</link>
		<comments>http://www.sprucetv.com/blog/youre-invited-slow-cooker-twitter-party-with-good-housekeeping-the-national-pork-board#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:23:32 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food & Entertaining]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[good housekeeping]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=735</guid>
		<description><![CDATA[<p><strong>Join us tonight, September 27th from 9-11 PM Eastern Time</strong> for a Twitter Party with Good Housekeeping and The National Pork Board to kick off the slow cooker contest. We&#8217;ll be chatting about our favorite pork recipes. Please share yours, too!</p>
<p><strong>Grand prize: </strong>Two winners will receive a slow cooker, cookbook, and pork prize pack. <img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-thumbnail wp-image-750" title="GHTestKitchen" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/09/GHTestKitchen1-135x150.jpg" alt="" width="135" height="150" /></p>
<p><strong>Entry requirements: </strong><br />
Follow <a href="http://twitter.com/#!/goodhousemag">@GoodHousemag</a> on Twitter<br />
Follow <a href="http://www.facebook.com/PorkBeInspired">@allaboutpork</a> on Twitter<br />
Like the <a href="http://www.facebook.com/GOODHOUSEKEEPING">Good Housekeeping Facebook page</a><br />
Like the <a href="http://www.facebook.com/PorkBeInspired">Pork Facebook page</a></p>
<p>Answer the following question below: What&#8217;s your favorite pork slow cooker recipe? <a href="http://momitforward.com/good-housekeeping-giveaway-win-a-slow-cooker-and-pork-prize-pack">(answer it here).</a></p>
<p>Follow this link to join the twitter party: <!-- @font-face {   font-family: "Arial"; }@font-face {   font-family: "Calibri"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; line-height: 115%; font-size: 11pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { font-family: "Times New Roman"; color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; } --> <a href="http://bit.ly/o8GmYl">http://bit.ly/o8GmYl</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Join us tonight, September 27th from 9-11 PM Eastern Time</strong> for a Twitter Party with Good Housekeeping and The National Pork Board to kick off the slow cooker contest. We&#8217;ll be chatting about our favorite pork recipes. Please share yours, too!</p>
<p><strong>Grand prize: </strong>Two winners will receive a slow cooker, cookbook, and pork prize pack. <img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-thumbnail wp-image-750" title="GHTestKitchen" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/09/GHTestKitchen1-135x150.jpg" alt="" width="135" height="150" /></p>
<p><strong>Entry requirements: </strong><br />
Follow <a href="http://twitter.com/#!/goodhousemag">@GoodHousemag</a> on Twitter<br />
Follow <a href="http://www.facebook.com/PorkBeInspired">@allaboutpork</a> on Twitter<br />
Like the <a href="http://www.facebook.com/GOODHOUSEKEEPING">Good Housekeeping Facebook page</a><br />
Like the <a href="http://www.facebook.com/PorkBeInspired">Pork Facebook page</a></p>
<p>Answer the following question below: What&#8217;s your favorite pork slow cooker recipe? <a href="http://momitforward.com/good-housekeeping-giveaway-win-a-slow-cooker-and-pork-prize-pack">(answer it here).</a></p>
<p>Follow this link to join the twitter party: <!-- @font-face {   font-family: "Arial"; }@font-face {   font-family: "Calibri"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; line-height: 115%; font-size: 11pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { font-family: "Times New Roman"; color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; } --> <a href="http://bit.ly/o8GmYl">http://bit.ly/o8GmYl</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/youre-invited-slow-cooker-twitter-party-with-good-housekeeping-the-national-pork-board/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday, June 30th Twitter Party! &#8220;Easy and Elegant Outdoor Entertaining&#8221; with Grilling Expert &amp; Chef Elizabeth Karmel. WIN a $250 Lamb Cookout!</title>
		<link>http://www.sprucetv.com/blog/twitter-party-easy-and-elegant-outdoor-entertaining-with-grilling-expert-chef-elizabeth-karmel-win-a-250-lamb-cookout</link>
		<comments>http://www.sprucetv.com/blog/twitter-party-easy-and-elegant-outdoor-entertaining-with-grilling-expert-chef-elizabeth-karmel-win-a-250-lamb-cookout#comments</comments>
		<pubDate>Mon, 27 Jun 2011 17:49:20 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[elizabeth karmel]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[prize]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tweet up]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitter party]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=716</guid>
		<description><![CDATA[<p>Summer is finally here and you know what that means…it’s the perfect time to get outside and enjoy the great outdoors. When having guests over, nothing is better than sitting out on the patio under a giant umbrella as you enjoy outdoor grilling and entertaining. With Fourth of July right around the corner, you’re probably researching the best ways to master the grill and impress your guests with your outdoor entertaining style.</p>
<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/06/elizabethkarmel-thumb-550x435-300x237.jpg" alt="" title="" width="300" height="237" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-720" />America’s foremost female grilling expert and executive chef of Hill Country Barbeque Market (NYC and DC) <a href="http://girlsatthegrill.com/">Elizabeth Karmel</a> is here to save the day. </p>
<p>Whether you want to wow your guests with a butterflied leg of <a href="http://www.americanlamb.com/">lamb</a> on the grill or treat guests to luscious loin chops or lambtastic burgers, Karmel can demystify cooking lamb and share secrets for great grilling anytime. </p>
<p>    * <strong>When:</strong><strong> Thursday, June 30 from 9-11 p.m. EST (8 CT, 7 MT, &#038; 6 PT)</strong><br />
    * <strong>Where:</strong> Party with us on our very own Custom Tweetgrid! (Use hashtags #gno and #Lamb)<br />
    * <strong>Topic:</strong> Easy and Elegant Outdoor Entertaining<br />
    * <strong>Who:</strong> Brand Panelists: @FanofLamb, Community Panelists: TBD, Moderators: @jylmomIF @Dadventurous @troypattee @MomItForward<br />
    * <strong>Party Favors:</strong> Click here to enter the giveaway.<br />
    *<strong> R<strong>SVP: </strong></strong>Use<a href="http://momitforward.com/american-lamb-thursday-gno-twitter-party-on-easy-elegant-outdoor-entertaining"> Mr. Linky below</a> (enter the twitter URL and your twitter ID).</p>
<p><strong>GIVEAWAY PRIZE:</strong><br />
<strong><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/06/LambLogo1.png" alt="" title="" width="193" height="110" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-full wp-image-728" /><br />
 A lucky winner will receive a $250 Lamb Cookout, a copy of Taming the Flame, and a Lamb Swag Bag! (ARV: $300).</strong></p>
<p><strong>ENTRY REQUIREMENTS:</strong><br />
For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p> <strong>  1. Follow<a href="http://twitter.com/#!/fanoflamb"> @FanofLamb</a> and <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a> on Twitter.</strong><br />
 <strong>  2.<a href="http://www.facebook.com/pages/American-Lamb-Board/20594295072"> Like the American Lamb Board Facebook page</a>.</strong><br />
  <strong> 3. Answer the following question in this<a href="http://momitforward.com/american-lamb-giveaway-win-a-250-lamb-cookout-party-copy-of-taming-the-flame-and-lamb-swag-bag"> comment section</a>: What is your favorite tip when it comes to outdoor entertaining?</strong></p>
<p>   1. Tweet the following: * RT @MomItForward Join the @FanofLamb #gno Twitter party 6/30 (9-11 ET) about outdoor entertaining http://bit.ly/iYVLVL #Lamb PLS RT</p>
<p> * RT @MomItForward GIVEAWAY! Enter 2 win a $250 Lamb Cookout, Taming the Flame CookBook, and Bag! http://bit.ly/mzcWvb #gno #Lamb PLS RT</p>
<p><strong>We hope to see you there! Stay tuned to <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a> and <a href="http://www.facebook.com/SpruceTV?ref=ts">Spruce TV on Facebook</a> for more info!</strong></p>
]]></description>
			<content:encoded><![CDATA[<p>Summer is finally here and you know what that means…it’s the perfect time to get outside and enjoy the great outdoors. When having guests over, nothing is better than sitting out on the patio under a giant umbrella as you enjoy outdoor grilling and entertaining. With Fourth of July right around the corner, you’re probably researching the best ways to master the grill and impress your guests with your outdoor entertaining style.</p>
<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/06/elizabethkarmel-thumb-550x435-300x237.jpg" alt="" title="" width="300" height="237" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-720" />America’s foremost female grilling expert and executive chef of Hill Country Barbeque Market (NYC and DC) <a href="http://girlsatthegrill.com/">Elizabeth Karmel</a> is here to save the day. </p>
<p>Whether you want to wow your guests with a butterflied leg of <a href="http://www.americanlamb.com/">lamb</a> on the grill or treat guests to luscious loin chops or lambtastic burgers, Karmel can demystify cooking lamb and share secrets for great grilling anytime. </p>
<p>    * <strong>When:</strong><strong> Thursday, June 30 from 9-11 p.m. EST (8 CT, 7 MT, &#038; 6 PT)</strong><br />
    * <strong>Where:</strong> Party with us on our very own Custom Tweetgrid! (Use hashtags #gno and #Lamb)<br />
    * <strong>Topic:</strong> Easy and Elegant Outdoor Entertaining<br />
    * <strong>Who:</strong> Brand Panelists: @FanofLamb, Community Panelists: TBD, Moderators: @jylmomIF @Dadventurous @troypattee @MomItForward<br />
    * <strong>Party Favors:</strong> Click here to enter the giveaway.<br />
    *<strong> R<strong>SVP: </strong></strong>Use<a href="http://momitforward.com/american-lamb-thursday-gno-twitter-party-on-easy-elegant-outdoor-entertaining"> Mr. Linky below</a> (enter the twitter URL and your twitter ID).</p>
<p><strong>GIVEAWAY PRIZE:</strong><br />
<strong><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/06/LambLogo1.png" alt="" title="" width="193" height="110" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-full wp-image-728" /><br />
 A lucky winner will receive a $250 Lamb Cookout, a copy of Taming the Flame, and a Lamb Swag Bag! (ARV: $300).</strong></p>
<p><strong>ENTRY REQUIREMENTS:</strong><br />
For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p> <strong>  1. Follow<a href="http://twitter.com/#!/fanoflamb"> @FanofLamb</a> and <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a> on Twitter.</strong><br />
 <strong>  2.<a href="http://www.facebook.com/pages/American-Lamb-Board/20594295072"> Like the American Lamb Board Facebook page</a>.</strong><br />
  <strong> 3. Answer the following question in this<a href="http://momitforward.com/american-lamb-giveaway-win-a-250-lamb-cookout-party-copy-of-taming-the-flame-and-lamb-swag-bag"> comment section</a>: What is your favorite tip when it comes to outdoor entertaining?</strong></p>
<p>   1. Tweet the following: * RT @MomItForward Join the @FanofLamb #gno Twitter party 6/30 (9-11 ET) about outdoor entertaining http://bit.ly/iYVLVL #Lamb PLS RT</p>
<p> * RT @MomItForward GIVEAWAY! Enter 2 win a $250 Lamb Cookout, Taming the Flame CookBook, and Bag! http://bit.ly/mzcWvb #gno #Lamb PLS RT</p>
<p><strong>We hope to see you there! Stay tuned to <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a> and <a href="http://www.facebook.com/SpruceTV?ref=ts">Spruce TV on Facebook</a> for more info!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/twitter-party-easy-and-elegant-outdoor-entertaining-with-grilling-expert-chef-elizabeth-karmel-win-a-250-lamb-cookout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to &#8220;Trust a Skinny Cook&#8221; during our May 11th Twitter Party with Lifetime&#8217;s Cook Yourself Thin Host &amp; Cookbook Author, Allison Fishman</title>
		<link>http://www.sprucetv.com/blog/learn-to-trust-a-skinny-cook-during-our-may-11th-twitter-party-with-lifetimes-cook-yourself-thin-host-cookbook-author-allison-fishmann</link>
		<comments>http://www.sprucetv.com/blog/learn-to-trust-a-skinny-cook-during-our-may-11th-twitter-party-with-lifetimes-cook-yourself-thin-host-cookbook-author-allison-fishmann#comments</comments>
		<pubDate>Wed, 11 May 2011 09:41:23 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Food & Entertaining]]></category>
		<category><![CDATA[allison fishman]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[wild blueberries]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=703</guid>
		<description><![CDATA[<p> <img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/05/YouCanTrustASkinnyCook-266x300.jpg" alt="" title="" width="266" height="300" align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-706" />As the co-author of the bestseller Cook Yourself Thin and the co-host of the<a href="http://www.mylifetime.com/shows/cook-yourself-thin"> Lifetime show</a> by the same name, <a href="http://allisonfishman.com/">Allison Fishman</a> knows a thing or two about healthy cooking. In Y<a href="http://www.amazon.com/You-Can-Trust-Skinny-Cook/dp/0470876352">OU CAN TRUST A SKINNY COOK</a> Fishman teaches home cooks how to stay trim—without giving up the good things in life. This book will equip readers with a variety of cooking techniques that allow them to make smart and tasty choices in the kitchen.</p>
<p>Fishman offers up 140 recipes that cover every meal of the day, from soups and salads, to main courses and side dishes—even desserts and snacks! Each recipe includes a complete nutritional profile, so people following Weight Watchers, South Beach, or other programs can easily incorporate these meals into their daily routine. Recipes include handy “Kitchen Tips” that make cooking simple, and “Skinny Kitchen Tips” offer suggestions on how to cut calories without losing flavor. </p>
<p><strong>Check out our video below of Allison making her &#8220;Blueberry Bread pudding with Peaches&#8221;!</strong></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/dFXd-VDvW74" frameborder="0" allowfullscreen></iframe></p>
<p>The party will be held <strong>tonight, Wednesday, May 11</strong> from 9-11 ET (8CT, 7MT, 6PT). <a href="http://momitforward.com/allison-fishman-giveaway-win-signed-cookbook-and-250-gift-card"><br />
Click here to see details about the giveaway and enter for a chance to win.</a></p>
<p><strong>Party Details</strong><br />
•	<strong>What:</strong> Girls’ Night Out (#gno) Twitter party<br />
•	<strong>When: </strong>Wednesday, May 11 from 9-11 p.m. EST (8CT, 7 MT, &#038; 6 PT)<br />
•	<strong>Where:</strong> Party with us on our very own Custom Tweetgrid! (Use hashtags #gno and #SkinnyCook)<br />
•	<strong>Topic:</strong> Healthy eating habits and ways to incorporate more fruits and vegetables into your diet.<br />
•	<strong>Who</strong>: Brand Panelist: <a href="http://www.sprucetv.com/">@SpruceTV</a>, Community Panelists: TBD, Moderator(s): @jylmomIF @Dadventurous @troypattee and @MomItForward</p>
<p>•	<strong>Party Favors:</strong> <a href="http://momitforward.com/allison-fishman-giveaway-win-signed-cookbook-and-250-gift-card">Click here to enter for a chance to enter the giveaway</a>.</p>
<p>•	<strong>RSVP:</strong> Use Mr. Linky below (enter the twitter URL and your twitter ID (e.g., http://twitter.com/jylmomIF).</p>
<p><strong>RT @MomItForward Join SpruceTV #gno Twitter party 5/11 (9-11 ET) about healthy eating habits INSERT RSVP POST URL HERE #SkinnyCook PLS RT</strong></p>
<p><strong>Prizes: </strong>One winner will receive a signed copy of You Can Trust a Skinny Cook, plus a $250 Amazon gift certificate.</p>
<p><strong>Entry Requirements</strong><br />
For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p>1.	Follow <a href="http://twitter.com/#!/wildbberries4U">@WildBBerries4U</a>.<br />
2.	Follow <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a>.<br />
3.	Follow <a href="http://twitter.com/#!/allisonfishman">@AllisonFishman</a> on Twitter.</p>
]]></description>
			<content:encoded><![CDATA[<p> <img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/05/YouCanTrustASkinnyCook-266x300.jpg" alt="" title="" width="266" height="300" align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-706" />As the co-author of the bestseller Cook Yourself Thin and the co-host of the<a href="http://www.mylifetime.com/shows/cook-yourself-thin"> Lifetime show</a> by the same name, <a href="http://allisonfishman.com/">Allison Fishman</a> knows a thing or two about healthy cooking. In Y<a href="http://www.amazon.com/You-Can-Trust-Skinny-Cook/dp/0470876352">OU CAN TRUST A SKINNY COOK</a> Fishman teaches home cooks how to stay trim—without giving up the good things in life. This book will equip readers with a variety of cooking techniques that allow them to make smart and tasty choices in the kitchen.</p>
<p>Fishman offers up 140 recipes that cover every meal of the day, from soups and salads, to main courses and side dishes—even desserts and snacks! Each recipe includes a complete nutritional profile, so people following Weight Watchers, South Beach, or other programs can easily incorporate these meals into their daily routine. Recipes include handy “Kitchen Tips” that make cooking simple, and “Skinny Kitchen Tips” offer suggestions on how to cut calories without losing flavor. </p>
<p><strong>Check out our video below of Allison making her &#8220;Blueberry Bread pudding with Peaches&#8221;!</strong></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/dFXd-VDvW74" frameborder="0" allowfullscreen></iframe></p>
<p>The party will be held <strong>tonight, Wednesday, May 11</strong> from 9-11 ET (8CT, 7MT, 6PT). <a href="http://momitforward.com/allison-fishman-giveaway-win-signed-cookbook-and-250-gift-card"><br />
Click here to see details about the giveaway and enter for a chance to win.</a></p>
<p><strong>Party Details</strong><br />
•	<strong>What:</strong> Girls’ Night Out (#gno) Twitter party<br />
•	<strong>When: </strong>Wednesday, May 11 from 9-11 p.m. EST (8CT, 7 MT, &#038; 6 PT)<br />
•	<strong>Where:</strong> Party with us on our very own Custom Tweetgrid! (Use hashtags #gno and #SkinnyCook)<br />
•	<strong>Topic:</strong> Healthy eating habits and ways to incorporate more fruits and vegetables into your diet.<br />
•	<strong>Who</strong>: Brand Panelist: <a href="http://www.sprucetv.com/">@SpruceTV</a>, Community Panelists: TBD, Moderator(s): @jylmomIF @Dadventurous @troypattee and @MomItForward</p>
<p>•	<strong>Party Favors:</strong> <a href="http://momitforward.com/allison-fishman-giveaway-win-signed-cookbook-and-250-gift-card">Click here to enter for a chance to enter the giveaway</a>.</p>
<p>•	<strong>RSVP:</strong> Use Mr. Linky below (enter the twitter URL and your twitter ID (e.g., http://twitter.com/jylmomIF).</p>
<p><strong>RT @MomItForward Join SpruceTV #gno Twitter party 5/11 (9-11 ET) about healthy eating habits INSERT RSVP POST URL HERE #SkinnyCook PLS RT</strong></p>
<p><strong>Prizes: </strong>One winner will receive a signed copy of You Can Trust a Skinny Cook, plus a $250 Amazon gift certificate.</p>
<p><strong>Entry Requirements</strong><br />
For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p>1.	Follow <a href="http://twitter.com/#!/wildbberries4U">@WildBBerries4U</a>.<br />
2.	Follow <a href="http://twitter.com/#!/sprucetv">@SpruceTV</a>.<br />
3.	Follow <a href="http://twitter.com/#!/allisonfishman">@AllisonFishman</a> on Twitter.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/learn-to-trust-a-skinny-cook-during-our-may-11th-twitter-party-with-lifetimes-cook-yourself-thin-host-cookbook-author-allison-fishmann/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join our &#8220;Mother&#8217;s Day Brunch&#8221; Twitter Party with Food Network Star, Aaron McCargo &amp; Aunt Jemima</title>
		<link>http://www.sprucetv.com/blog/join-our-mothers-day-brunch-twitter-party-with-food-network-star-aaron-mccargo-aunt-jemima</link>
		<comments>http://www.sprucetv.com/blog/join-our-mothers-day-brunch-twitter-party-with-food-network-star-aaron-mccargo-aunt-jemima#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:40:18 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food & Entertaining]]></category>
		<category><![CDATA[Parenting & Families]]></category>
		<category><![CDATA[aaron mccargo]]></category>
		<category><![CDATA[Aunt Jemima]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitter party]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=688</guid>
		<description><![CDATA[<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Aaron-McCargo-Jacket-233x300.jpg" alt="" title="" width="233" height="300" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-695" />What are some of your favorite memories of time spent with your mom? For <a href="http://www.aaronmccargo.com/">Aaron McCargo</a>, it was helping out his mom in the kitchen. Aaron McCargo, Jr. was the winner of season four of <a href="http://www.foodnetwork.com/the-next-food-network-star/index.html">The Next Food Network Star</a> and currently stars on Big Daddy’s House on Food Network. </p>
<p>According to McCargo, “I have been fascinated by cooking for as long as I can remember. My mother tells me I started to ‘help’ in the kitchen when I was very young.”</p>
<p>In his new book,<a href="http://www.wiley.com/WileyCDA/WileyTitle/productCd-0470615338.html"> Simply Done, Well Done</a>, he shares 120 of the fun, family-friendly recipes that have made him a rising star. From hearty comfort foods to classic barbecue favorites to radically delicious desserts, McCargo whips up mouthwatering dishes inspired by family, friends, and good times shared over great food.</p>
<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Untitled-300x186.jpg" alt="" title="" width="300" height="186" align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-699" />He&#8217;s partnered with<a href="http://www.auntjemimafrozen.com/"> Aunt Jemima Frozen Breakfast</a> and they&#8217;re on a mission to prove why breakfast is the most important — and delicious — meal of the day. During the #gno Twitter party, McCargo will share some of his ideas and tips for a mom-worthy breakfast this Mother’s Day, including tasty breakfast recipes that will require less time in the kitchen and more time with Mom! </p>
<p>10 Winners will receive a copy of Simply Done, Well Done, a sampling or Aaron’s new spices and coupons for Aunt Jemima frozen breakfast products! (ARV: $30 Dollar Value).</p>
<p><strong>Entry Requirements</strong></p>
<p>For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p>1.	Follow @LiveFromTheLine on Twitter.<br />
2.	Answer the following question on the <a href="http://momitforward.com/aunt-jemima-and-aaron-mccargo-wednesday-gno-twitter-party-on-mothers-day-and-breakfast">@MomitForward comment section</a>: How do you plan on celebrating Mother’s Day?<br />
3.	Tweet the following:</p>
<p>•	RT @MomItForward Join @LiveFromTheLine #gno Twitter party 5/4 (9-11 ET) about Mother’s Day &#038; #Breakfast INSERT RSVP POST URL HERE PLS RT</p>
<p>•	RT @MomItForward GIVEAWAY! Enter 4 chance 2 win a Gourmet Brunch Basket INSERT GIVEAWAY POST URL HERE (10 Winners!) #gno #Breakfast PLS RT</p>
<p><strong>The following are extra entries that will earn you one extra entry for each completed item..</strong><br />
•	<strong><a href="http://twitter.com/#!/sprucetv">Follow SpruceTv on Twitter</a></strong><br />
•	Follow <a href="http://twitter.com/#!/chefmccargo">@ChefMcCargo</a> on Twitter<br />
•	Like<a href="http://www.facebook.com/SpruceTV"> SpruceTv on Facebook</a><br />
•	Like <a href="http://www.facebook.com/ChefMcCargoJr">Chef McCargo on Facebook</a> </p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Aaron-McCargo-Jacket-233x300.jpg" alt="" title="" width="233" height="300" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-medium wp-image-695" />What are some of your favorite memories of time spent with your mom? For <a href="http://www.aaronmccargo.com/">Aaron McCargo</a>, it was helping out his mom in the kitchen. Aaron McCargo, Jr. was the winner of season four of <a href="http://www.foodnetwork.com/the-next-food-network-star/index.html">The Next Food Network Star</a> and currently stars on Big Daddy’s House on Food Network. </p>
<p>According to McCargo, “I have been fascinated by cooking for as long as I can remember. My mother tells me I started to ‘help’ in the kitchen when I was very young.”</p>
<p>In his new book,<a href="http://www.wiley.com/WileyCDA/WileyTitle/productCd-0470615338.html"> Simply Done, Well Done</a>, he shares 120 of the fun, family-friendly recipes that have made him a rising star. From hearty comfort foods to classic barbecue favorites to radically delicious desserts, McCargo whips up mouthwatering dishes inspired by family, friends, and good times shared over great food.</p>
<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Untitled-300x186.jpg" alt="" title="" width="300" height="186" align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-699" />He&#8217;s partnered with<a href="http://www.auntjemimafrozen.com/"> Aunt Jemima Frozen Breakfast</a> and they&#8217;re on a mission to prove why breakfast is the most important — and delicious — meal of the day. During the #gno Twitter party, McCargo will share some of his ideas and tips for a mom-worthy breakfast this Mother’s Day, including tasty breakfast recipes that will require less time in the kitchen and more time with Mom! </p>
<p>10 Winners will receive a copy of Simply Done, Well Done, a sampling or Aaron’s new spices and coupons for Aunt Jemima frozen breakfast products! (ARV: $30 Dollar Value).</p>
<p><strong>Entry Requirements</strong></p>
<p>For a chance to enter and win, please complete the following requirements and leave a separate comment for each on this post, including links to your original tweets.</p>
<p>1.	Follow @LiveFromTheLine on Twitter.<br />
2.	Answer the following question on the <a href="http://momitforward.com/aunt-jemima-and-aaron-mccargo-wednesday-gno-twitter-party-on-mothers-day-and-breakfast">@MomitForward comment section</a>: How do you plan on celebrating Mother’s Day?<br />
3.	Tweet the following:</p>
<p>•	RT @MomItForward Join @LiveFromTheLine #gno Twitter party 5/4 (9-11 ET) about Mother’s Day &#038; #Breakfast INSERT RSVP POST URL HERE PLS RT</p>
<p>•	RT @MomItForward GIVEAWAY! Enter 4 chance 2 win a Gourmet Brunch Basket INSERT GIVEAWAY POST URL HERE (10 Winners!) #gno #Breakfast PLS RT</p>
<p><strong>The following are extra entries that will earn you one extra entry for each completed item..</strong><br />
•	<strong><a href="http://twitter.com/#!/sprucetv">Follow SpruceTv on Twitter</a></strong><br />
•	Follow <a href="http://twitter.com/#!/chefmccargo">@ChefMcCargo</a> on Twitter<br />
•	Like<a href="http://www.facebook.com/SpruceTV"> SpruceTv on Facebook</a><br />
•	Like <a href="http://www.facebook.com/ChefMcCargoJr">Chef McCargo on Facebook</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/join-our-mothers-day-brunch-twitter-party-with-food-network-star-aaron-mccargo-aunt-jemima/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kate Middleton and Prince William &#8211; Are they meant to be?</title>
		<link>http://www.sprucetv.com/blog/kate-middleton-and-prince-william-are-they-meant-to-be</link>
		<comments>http://www.sprucetv.com/blog/kate-middleton-and-prince-william-are-they-meant-to-be#comments</comments>
		<pubDate>Fri, 22 Apr 2011 17:26:33 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Issues & Ideas]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Parenting & Families]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[Dr. Diana Kirschner]]></category>
		<category><![CDATA[Kate Middleton]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Love in 90 Days]]></category>
		<category><![CDATA[New York Times Best-selling Author]]></category>
		<category><![CDATA[Price William]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Royal Wedding]]></category>
		<category><![CDATA[Sealing the Deal]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=669</guid>
		<description><![CDATA[<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Book-cover1-102x150.jpg" alt="" title="" width="102" height="150" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-thumbnail wp-image-679" />So how did Kate know William was her prince?  Getting married is a huge step for anyone but to be marrying the most eligible bachelor in the world in front of billions?  She has to be sure the future King of England is ‘the’ one.  With royal wedding fever around the globe, women everywhere are turning to their guys, trying to gage their temperature—is he really ‘the’ one?  </p>
<p>Find out if he’s a keeper or a loser by asking yourself three, simple questions, watch <a href="http://dianakirschner.com/">Dr. Diana Kirschner</a>, author of <em>Love In 90 Days</em> and her latest book <em>Sealing The Deal</em>. </p>
<p><iframe title="YouTube video player" width="430" height="370" src="http://www.youtube.com/embed/SmGkcnoiUlg" frameborder="0" allowfullscreen></iframe></p>
<p>How do you know your man is &#8220;the one&#8221;? Tell us in the comments section below! Or tweet us at <a href="http://twitter.com/#!/sprucetv">@sprucetv</a>.  </p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sprucetv.com/blog/wp-content/uploads/2011/04/Book-cover1-102x150.jpg" alt="" title="" width="102" height="150" align="right" style="margin-left:20px;margin-bottom:20px;" class="alignright size-thumbnail wp-image-679" />So how did Kate know William was her prince?  Getting married is a huge step for anyone but to be marrying the most eligible bachelor in the world in front of billions?  She has to be sure the future King of England is ‘the’ one.  With royal wedding fever around the globe, women everywhere are turning to their guys, trying to gage their temperature—is he really ‘the’ one?  </p>
<p>Find out if he’s a keeper or a loser by asking yourself three, simple questions, watch <a href="http://dianakirschner.com/">Dr. Diana Kirschner</a>, author of <em>Love In 90 Days</em> and her latest book <em>Sealing The Deal</em>. </p>
<p><iframe title="YouTube video player" width="430" height="370" src="http://www.youtube.com/embed/SmGkcnoiUlg" frameborder="0" allowfullscreen></iframe></p>
<p>How do you know your man is &#8220;the one&#8221;? Tell us in the comments section below! Or tweet us at <a href="http://twitter.com/#!/sprucetv">@sprucetv</a>.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/kate-middleton-and-prince-william-are-they-meant-to-be/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myth Buster: Creativity and Self Destruction Do Not Mix</title>
		<link>http://www.sprucetv.com/blog/elizabeth-gilbert-on-creativity</link>
		<comments>http://www.sprucetv.com/blog/elizabeth-gilbert-on-creativity#comments</comments>
		<pubDate>Fri, 04 Mar 2011 14:51:16 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Issues & Ideas]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[committed]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[eat pray love]]></category>
		<category><![CDATA[elizabeth gilbert]]></category>
		<category><![CDATA[writers]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=627</guid>
		<description><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-628" title="elizabeth-and-felipe" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/03/elizabeth-and-felipe-300x225.jpg" alt="" width="300" height="225" />When you think of some of the great and creative literary minds, names like Ernest Hemingway, Jack Kerouac, Hunter S. Thompson, Truman  Capote and F. Scott Fitzgerald top most any list. But when you think of writers like those you also think of them as being reclusive, depressed and in some cases even alcoholics!</p>
<p>Well, we are here to shift that thinking of what it means to live a creative life with the help of <em>Eat, Pray, Love</em> and <em>Committed</em> author <a href="http://www.elizabethgilbert.com/" target="_blank">Elizabeth Gilbert</a> (pictured with her husband Felipe). She takes a more spiritual and centered approach to living the writer&#8217;s life. SpruceTV has her exclusive take on how she is trying to change the way the world perceives creative types and make it a fulfilling, balanced and desired life to live!</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/pS2ep58PUvM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>How do you live a creative life? Tell us in the comments section below! Or tweet us at <a href="http://www.twitter.com/sprucetv" target="_blank">@sprucetv</a>! </strong></p>
]]></description>
			<content:encoded><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-628" title="elizabeth-and-felipe" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/03/elizabeth-and-felipe-300x225.jpg" alt="" width="300" height="225" />When you think of some of the great and creative literary minds, names like Ernest Hemingway, Jack Kerouac, Hunter S. Thompson, Truman  Capote and F. Scott Fitzgerald top most any list. But when you think of writers like those you also think of them as being reclusive, depressed and in some cases even alcoholics!</p>
<p>Well, we are here to shift that thinking of what it means to live a creative life with the help of <em>Eat, Pray, Love</em> and <em>Committed</em> author <a href="http://www.elizabethgilbert.com/" target="_blank">Elizabeth Gilbert</a> (pictured with her husband Felipe). She takes a more spiritual and centered approach to living the writer&#8217;s life. SpruceTV has her exclusive take on how she is trying to change the way the world perceives creative types and make it a fulfilling, balanced and desired life to live!</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/pS2ep58PUvM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>How do you live a creative life? Tell us in the comments section below! Or tweet us at <a href="http://www.twitter.com/sprucetv" target="_blank">@sprucetv</a>! </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/elizabeth-gilbert-on-creativity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness February Tip 4: Don&#8217;t Skip Breakfast!</title>
		<link>http://www.sprucetv.com/blog/fitness-february-tip-4-breakfast</link>
		<comments>http://www.sprucetv.com/blog/fitness-february-tip-4-breakfast#comments</comments>
		<pubDate>Mon, 28 Feb 2011 04:13:19 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=623</guid>
		<description><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-569" title="MH Diet" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/02/MH-Diet-200x300.jpg" alt="" width="200" height="300" />All month long we have been  bringing you a new diet tip ripped straight from the pages of the new <em><a href="http://www.menshealth.com/" target="_blank">Men&#8217;s Health</a> </em>and the <em><a href="http://www.womenshealthmag.com/" target="_blank">Women&#8217;s Health</a> </em>diet books that can help you shed up to 15 pounds in just six short weeks. The beauty of this plan is many of the tips are just simple things that will boost your metabolism and things you should be doing already!  Last week our guide, <em>Men&#8217;s Health</em> editor-at-large <a href="http://twitter.com/mattbean1" target="_blank">Matt Bean</a> told you to <a href="http://www.sprucetv.com/blog/fitness-february-tip-3-have-dairy" target="_blank">drink your milk</a>. Today he sounds a bit like your mom again with these words of advice: <em>eat your breakfast</em>!  Find out why:</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/2LaDXPAcDVY" frameborder="0" allowfullscreen></iframe></p>
<p><strong>What is your favorite healthy breakfast? Tell us in the comments section below or Tweet us at <a href="http://twitter.com/sprucetv" target="_blank">@sprucetv</a>.</strong></p>
]]></description>
			<content:encoded><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-569" title="MH Diet" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/02/MH-Diet-200x300.jpg" alt="" width="200" height="300" />All month long we have been  bringing you a new diet tip ripped straight from the pages of the new <em><a href="http://www.menshealth.com/" target="_blank">Men&#8217;s Health</a> </em>and the <em><a href="http://www.womenshealthmag.com/" target="_blank">Women&#8217;s Health</a> </em>diet books that can help you shed up to 15 pounds in just six short weeks. The beauty of this plan is many of the tips are just simple things that will boost your metabolism and things you should be doing already!  Last week our guide, <em>Men&#8217;s Health</em> editor-at-large <a href="http://twitter.com/mattbean1" target="_blank">Matt Bean</a> told you to <a href="http://www.sprucetv.com/blog/fitness-february-tip-3-have-dairy" target="_blank">drink your milk</a>. Today he sounds a bit like your mom again with these words of advice: <em>eat your breakfast</em>!  Find out why:</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/2LaDXPAcDVY" frameborder="0" allowfullscreen></iframe></p>
<p><strong>What is your favorite healthy breakfast? Tell us in the comments section below or Tweet us at <a href="http://twitter.com/sprucetv" target="_blank">@sprucetv</a>.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/fitness-february-tip-4-breakfast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The World According to Lauren Conrad</title>
		<link>http://www.sprucetv.com/blog/lauren-conrad-on-fame-and-style</link>
		<comments>http://www.sprucetv.com/blog/lauren-conrad-on-fame-and-style#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:32:51 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Beauty & Fashion]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lauren Conrad]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=616</guid>
		<description><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-617" title="lauren-conrad-style" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/02/lauren-conrad-style-240x300.jpg" alt="" width="240" height="300" />We may not get to see her glamorous life play out on <em>The Hills</em> anymore, but <a href="http://www.laurenconrad.com/" target="_blank">Lauren Conrad</a> is still leaving her mark. With her uber successful YA novels, awesome fashion collection at <a href="http://www.kohls.com/kohlsStore/landingpages/lclaurenconrad.jsp" target="_blank">Kohls department stores</a> AND a book all about creating a signature and unforgettable style (appropriately named <em>Lauren Conrad: Style) &#8211; </em>there is still plenty of <a href="http://twitter.com/laurenconrad" target="_blank">LC</a> to go around. So, let us here at <a href="http://www.sprucetv.com/blog" target="_blank">SpruceTV</a> serve you up a double dose of the divine Miss C.</p>
<p><strong>Shop like a Pro</strong></p>
<p>First up is an inside look at how Lauren took her love of shopping and fashion to pull together all the must-have tips found in <em>Lauren Conrad: Style</em>. Have you read it? Which tips are your fave?<br />
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/MbPgc_gAXXM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>How a Reality Star Stays Humble</strong></p>
<p>With stints on mega popular shows like <em>Laguna Beach</em> and <em>The Hills</em> and then books, fashion lines, endorsement deals and more &#8211; you would think that Lauren Conrad&#8217;s head would be the size of her shoe closet, right? Wrong. Even while building the Lauren Conrad brand, she&#8217;s kept a good head on her shoulders. Watch SpruceTV&#8217;s exclusive video to find out how:<br />
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/fHhS53su_PM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>What do you admire most about Lauren Conrad? Tell us in the comments section below OR tweet us at <a href="http://www.twitter.com/sprucetv" target="_blank">@sprucetv</a>!</strong></p>
<p><strong><br />
</strong></p>
]]></description>
			<content:encoded><![CDATA[<p><img align="left" style="margin-right:20px;margin-bottom:20px;" class="alignleft size-medium wp-image-617" title="lauren-conrad-style" src="http://www.sprucetv.com/blog/wp-content/uploads/2011/02/lauren-conrad-style-240x300.jpg" alt="" width="240" height="300" />We may not get to see her glamorous life play out on <em>The Hills</em> anymore, but <a href="http://www.laurenconrad.com/" target="_blank">Lauren Conrad</a> is still leaving her mark. With her uber successful YA novels, awesome fashion collection at <a href="http://www.kohls.com/kohlsStore/landingpages/lclaurenconrad.jsp" target="_blank">Kohls department stores</a> AND a book all about creating a signature and unforgettable style (appropriately named <em>Lauren Conrad: Style) &#8211; </em>there is still plenty of <a href="http://twitter.com/laurenconrad" target="_blank">LC</a> to go around. So, let us here at <a href="http://www.sprucetv.com/blog" target="_blank">SpruceTV</a> serve you up a double dose of the divine Miss C.</p>
<p><strong>Shop like a Pro</strong></p>
<p>First up is an inside look at how Lauren took her love of shopping and fashion to pull together all the must-have tips found in <em>Lauren Conrad: Style</em>. Have you read it? Which tips are your fave?<br />
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/MbPgc_gAXXM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>How a Reality Star Stays Humble</strong></p>
<p>With stints on mega popular shows like <em>Laguna Beach</em> and <em>The Hills</em> and then books, fashion lines, endorsement deals and more &#8211; you would think that Lauren Conrad&#8217;s head would be the size of her shoe closet, right? Wrong. Even while building the Lauren Conrad brand, she&#8217;s kept a good head on her shoulders. Watch SpruceTV&#8217;s exclusive video to find out how:<br />
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/fHhS53su_PM" frameborder="0" allowfullscreen></iframe></p>
<p><strong>What do you admire most about Lauren Conrad? Tell us in the comments section below OR tweet us at <a href="http://www.twitter.com/sprucetv" target="_blank">@sprucetv</a>!</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/lauren-conrad-on-fame-and-style/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness February Tip 3: Drink Your Milk!</title>
		<link>http://www.sprucetv.com/blog/fitness-february-tip-3-have-dairy</link>
		<comments>http://www.sprucetv.com/blog/fitness-february-tip-3-have-dairy#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:52:47 +0000</pubDate>
		<dc:creator>SpruceTV</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.sprucetv.com/blog/?p=611</guid>
		<description><![CDATA[<p>With the help of <em>Men&#8217;s Health</em> editor-at-large Matt Bean, we&#8217;ve been bringing you a new tip from the <em><a href="http://www.menshealth.com/" target="_blank">Mens Health</a> </em>and <em><a href="http://www.womenshealthmag.com/" target="_blank">Women&#8217;s Health</a> </em>diet books to help you get in shape and drop those unwanted pounds every Mon in February. Last week, he encouraged you to give up those <a href="http://www.sprucetv.com/blog/mens-health-diet-tip-two" target="_blank">sugary drinks</a>.  Today&#8217;s tip is to do something your mom probably told you to do over and over while growing up &#8211; drink your milk!  That&#8217;s right &#8211; Matt explains why adding dairy to your diet is a great way to jump start your diet!</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/MyIB_Vutj0Y" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Are you following either the <em>Men&#8217;s </em>or<em> Women&#8217;s Health</em> diets? Tell us what tips work best for you and why in the comments section below!</strong></p>
<p><strong> </strong></p>
]]></description>
			<content:encoded><![CDATA[<p>With the help of <em>Men&#8217;s Health</em> editor-at-large Matt Bean, we&#8217;ve been bringing you a new tip from the <em><a href="http://www.menshealth.com/" target="_blank">Mens Health</a> </em>and <em><a href="http://www.womenshealthmag.com/" target="_blank">Women&#8217;s Health</a> </em>diet books to help you get in shape and drop those unwanted pounds every Mon in February. Last week, he encouraged you to give up those <a href="http://www.sprucetv.com/blog/mens-health-diet-tip-two" target="_blank">sugary drinks</a>.  Today&#8217;s tip is to do something your mom probably told you to do over and over while growing up &#8211; drink your milk!  That&#8217;s right &#8211; Matt explains why adding dairy to your diet is a great way to jump start your diet!</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/MyIB_Vutj0Y" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Are you following either the <em>Men&#8217;s </em>or<em> Women&#8217;s Health</em> diets? Tell us what tips work best for you and why in the comments section below!</strong></p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sprucetv.com/blog/fitness-february-tip-3-have-dairy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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